Outposts In my Head

Today my body… went hiking in the Santa Monica Mountains for a couple miles to Inspiration Point – gorgeous! didn’t let a scratchy throat get me down, intuition said I needed water, vitamin C and rest and it worked. decided on Pho Ga instead of big steak dinner and felt much better for it. Thank…

Today my body… Navigated LA traffic to get to Target and In-an-out and back (truly, this is a feat each day) Kept up with 15yr old when walking around town (working on faster pacing and better walking form) Chose to NOT be in the “Clean Plate Club” and stopped eating dinner when full, plus enjoyed…

Today my body… …woke on Eastern time and agreed to go back to sleep for a couple hours to adjust to where it is – Pacific timezone …enjoyed a campus tour of Caltech with my son …visited an old friend from 25lbs ago and didn’t get very anxious or judgey about where my body is…