Outposts In my Head

Category: mind

  • Ch-ch-ch-ch-changes…. turn and face them!

    I’m almost 52 years old. I’ve spent the last 5 years since menopause and lifestyle changes feeling ‘less than’ because I used to be an ultramarathoner and could just go out and run 15 miles before breakfast for fun. I wasn’t ever competitive, but I felt good about myself because of what I could accomplish.…

  • autumnal equinox

    Today is the Autumnal Equinox here in the Northern Hemisphere …where we find balance between night and day, light and darkness. It is a time of transition as we move to the shorter days of winter. What seeds have you planted and grown in your life this year?  What will you be harvesting? Is there…

  • and so it begins….

    Searching for what I want to do in my life, what what what what????? the only message I receive is I want to sit and listen to people, and give them hugs let’s see where this takes me…